- Pray.
- Go to bed on time.
- Get up on time so you can start the day unrushed.
- Say No to projects that won't fit into your time schedule, or that will compromise your mental health.
- Delegate tasks to capable others.
- Simplify and unclutter your life.
- Less is more.. (Although one is often not enough, two are often too many.)
- Allow extra time to do things and to get to places.
- Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
- Take one day at a time.
- Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.
- Live within your budget; don't use credit cards for ordinary purchases.
- Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
- K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
- Do something for the Kid in You everyday.
- Carry a Bible with you to read while waiting in line.
- Get enough rest.
- Eat right.
- Get organized so everything has its place.
- Listen to a tape while driving that can help improve your quality of life.
- Write down thoughts and inspirations.
- Every day, find time to be alone.
- Having problems? Talk to God on the spot.. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
- Make friends with Godly people.
- Keep a folder of favorite scriptures on hand.
- Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus."
- Laugh.
- Laugh some more!
- Take your work seriously, but not yourself at all.
- Develop a forgiving attitude (most people are doing the best they can).
- Be kind to unkind people (they probably need it the most).
- Sit on your ego.
- Talk less; listen more.
- Slow down.
- Remind yourself that you are not the general manager of the universe.
- Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. "If God is for us, who can be against us?" (Romans 8:31).
March 17, 2010
Way To Reduce Stress
"Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."
Listening To Your Heart
Sometimes wish I had a road map for living
If only someone would occasionally show me a way to go, a direction to take, it seems things could be easier. Have you ever thought like that?
But it doesn't take me long to remember that others probably feel as confused as I do.
"Passengers on a regular flight from Detroit to Tri-City Airport (which is situated between the Michigan cities of Saginaw, Bay City and Midland), must have felt a little more than confused during a flight attendant's greeting. Obviously not familiar with the area, she welcomed everyone warmly and stated that the destination would be Midland. A few concerned passengers alerted her to the mistake, so she quickly corrected herself by saying they were headed to Tri-City and Bay City. "
Chuckles rippled along the aisle as she bravely tried again. This time she informed passengers that their destination was Saginaw. Now laughter broke out.
At that point, an authoritative voice came over the intercom and rescued her. "I'm your pilot, folks," he said, "and don't worry -- I know where we're going."
It's nice when someone knows the way. But does anyone know the way YOU should be going? The way you should go in your life?
The truth is -- we really can't depend on others for the most important answers about living our lives. People can help, but nobody can truly decide what is best for us; nobody else can steer us along that individual path that we should take.
But the good news is this: we will eventually find the way ourselves. And I believe we'll find it best by listening. Listening to our hearts; listening to an inner voice.
I've learned that if I listen well, I will discover that the solution I need is usually there, hiding within. It may be irritatingly well hidden, but it is there nevertheless.
Perhaps you feel a bit lost. Most of us do at times. And if so, don't worry. This may be a perfect time to listen. Listen to that quiet voice within. And while you listen, remember this -- your inner pilot knows where you're going.
If only someone would occasionally show me a way to go, a direction to take, it seems things could be easier. Have you ever thought like that?
But it doesn't take me long to remember that others probably feel as confused as I do.
"Passengers on a regular flight from Detroit to Tri-City Airport (which is situated between the Michigan cities of Saginaw, Bay City and Midland), must have felt a little more than confused during a flight attendant's greeting. Obviously not familiar with the area, she welcomed everyone warmly and stated that the destination would be Midland. A few concerned passengers alerted her to the mistake, so she quickly corrected herself by saying they were headed to Tri-City and Bay City. "
Chuckles rippled along the aisle as she bravely tried again. This time she informed passengers that their destination was Saginaw. Now laughter broke out.
At that point, an authoritative voice came over the intercom and rescued her. "I'm your pilot, folks," he said, "and don't worry -- I know where we're going."
It's nice when someone knows the way. But does anyone know the way YOU should be going? The way you should go in your life?
The truth is -- we really can't depend on others for the most important answers about living our lives. People can help, but nobody can truly decide what is best for us; nobody else can steer us along that individual path that we should take.
But the good news is this: we will eventually find the way ourselves. And I believe we'll find it best by listening. Listening to our hearts; listening to an inner voice.
I've learned that if I listen well, I will discover that the solution I need is usually there, hiding within. It may be irritatingly well hidden, but it is there nevertheless.
Perhaps you feel a bit lost. Most of us do at times. And if so, don't worry. This may be a perfect time to listen. Listen to that quiet voice within. And while you listen, remember this -- your inner pilot knows where you're going.
March 8, 2010
The 1st day Of CNY 2010
Chor Yat Morning went to church for thanks giving service, then follow by our own program..
Every year CNY procedure mostly same, we just follow only.
After church service my 2nd bro drove the kids and me to watch lion dance at his friend restaurant @ Genting Kelang.
I bring my DSLR, people tot i'm the reporter >.<
Anywhere get some shots to share with u guys here..
Some shot from church CNY Deco
Lion dance @ Curry Fish Head Restaurant
Every year CNY procedure mostly same, we just follow only.
After church service my 2nd bro drove the kids and me to watch lion dance at his friend restaurant @ Genting Kelang.
I bring my DSLR, people tot i'm the reporter >.<
Anywhere get some shots to share with u guys here..
Some shot from church CNY Deco
Lion dance @ Curry Fish Head Restaurant
CNY 2010 Reunion Dinner
This year was different compare to previous year. Reunion Dinner held at my 2nd brother house @Kristal Height, cause mum age is getting old, so we decide to let her rest for the reunion dinner, let the young generation to complete her mission hehe!!
I did help up "taking photo" hehe! my mum nowadays like to ask me take down all the photos of foods.
Enjoy the photos belows:-
here is the photoslide for the whole reunion dinner
http://www.youtube.com/watch?v=ZglGw-86DCw
I did help up "taking photo" hehe! my mum nowadays like to ask me take down all the photos of foods.
Enjoy the photos belows:-
here is the photoslide for the whole reunion dinner
http://www.youtube.com/watch?v=ZglGw-86DCw
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